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Men With Boobs - Weight Loss
Mystery Solved
By: Ken
Dockins
Personal Trainer
Weight Management Consultant
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INFORMATION THAT IMPROVES BODY FAT PERCENTAGE
Men with boobs is just an affectionate term recognized by male diet exercise fitness weight loss candidates who battle with
losing excess body
fat. No wonder - the chest area is one of the primary spots where unused body fat tends to accumulate.
This is also why reputable weight management agencies, like the American Council On Exercise, for example, utilize mens chests in skin fold measurements to determine body fat percentage.
Chest, stomach and thigh for men - rear of arm, stomach, and thigh for women... when checking for excess body fat, expert weight loss measurements include multiple body fat loss sites to get an accurate body fat percentage reading.
Now, hear this - the information that improves body fat percentage for virtually all over-fat individuals shares one common theme. Since there is no such thing as the ability to reduce body fat specifically in one area without affecting the rest of your body (called, spot reduction)...
The key to losing excess or unwanted body fat is to practice and master the concept of combined aerobic target heart rate training with high-as-you-can-stand weighted resistance activity without incurring fatigue and stoppage during an approximately 30 to 60 minute session.
The above weight loss prescription is well worth repeating, so here it is again, in plain English...
You have to be able to continue your chosen workout activity at at least around 119 heart beats per minute for about 30 to 60 minutes, safely, without stopping. Lower these rates and intensities if you must. Start off slow and build yourself up to it gradually. You will arrive at this zone and performance level intensity before you know it because your body is keen and adapts to favorable exercise-induced challenge. Sometime you hear this concept explained as, progressive resistance. For endurance and aerobics, you may hear it titled, aerobic or endurance capacity.
In weight loss endeavor, the terms do not matter as much as your understanding of what needs you should accomplish and why. Thus,
losing weight involves knowledge and awareness, much more importantly than any other factor (outside of heredity and medical diagnoses).
The Secret That Solves Fat Loss Forever
Discover the double-edged sword that cuts body fat in half. Make no mistake about this fat loss fundamental because although this weight loss concept sounds very simple, there is a very serious catch. And, there is no getting around it. That weight loss catch is this - prepare your mind to do what, up to now, may seem unlikely, impossible, or even unthinkable - improve your mental power. This is the untold secret that solves fat loss forever.
You have to change your head, meaning, your thought and knowledge base stands to
improve weight loss results tremendously. Yet, be psychologically and mentally prepared that this will indeed be a formidable area of challenge. And here is why.
The secret that helps you solve fat loss problems forever is an astoundingly simple one: You must PUT OUT more energy than you TAKE IN. That is almost all there is to losing weight. Again, this sounds like an almost effortless and plain body fat burning task. In many ways, you can make it simple and keep it that way.
For example, more than fancy exercise equipment,
you more importantly need new awareness and knowledge about how your body fat percentage actually works. Another
example is, rather than cutting out all your favorite foods, you extract more benefit from knowing their actual calorie count, cholesterol amount, and saturated fat makeup. (By the way, this
detailed weight loss assistance info appears quite plainly, right on the food nutrition facts label of what you are buying.)
Here, we just mentioned the concept of counting calories. Please know that calorie counting most often represents emotional, mental, and
psychological weight loss
viewpoints. More than likely, you can expect to face the challenge of CHANGING THE WAY YOU THINK, so that you can actually follow through with the action suggested.
Therefore, the secret that solves fat loss
forever, resides mostly in your mind. Your body does what your mind tells it to do.
The Perplexity of Weight Loss Power
The body itself, physically, is an awesome fat burning
machine. Yet it only operates and fires off when you activate it. In diet, exercise, fitness, and weight management science communities, this bears the phrase-name, ACTION POTENTIAL. Your action potential represents a possible chemical signal waiting to be sent. This comes in the form of a thought in your mind.
Within the body, that thought becomes an chemical signal, then transmitted chemically via your blood and hormones. Chemical signals then change into electrical ones which cross nerve endings and finally fit into a synaptic gap that is there waiting for their specific arrival. Once arrived, you than activate a muscular movement, and output energy in the form of a physical action you perform - like standing up, walking, skating, swimming, dancing, working, riding a bike, or doing aerobics and favorite exercises.
All of this body fat burning action occurs whether you realize it or not, provided you do two things:
One, make your action signals strong enough, and two, keep breathing without muscle fatigue occurring.
When you consistently meet the above two body fat burning conditions, excess and unused body fat becomes burned energy rather than
stored body
fat.
This is your fitness goal - to allow incoming carbs and preexisting body fat to reach inside your cellular furnace. This is the location where fat tissue becomes newly metabolized and transformed energy. You are likely to feel a little hotter, breath a little heavier, and sweat a little bit more when this is truly happening.
The perplexity of weight loss power lies in the fact that almost no fat burns without first meeting the two conditions first mentioned above.
The Mystery Of Burning Excess Body Fat
Why is losing unwanted body fat such a complex mystery? Here, we demystify it for you, by explaining the following weight loss fundamental facts:
If you are medium to extremely over-fat, then ideal body fat reduction involves losing approximately 500 calories per day (of body fat weight, not valuable lean body tissue). Why? Because one pound of fat equals 3,500 calories total. So, when you work on and accomplish the job of losing merely 500 calories per day, you safely and surely lose about 1 pound or more each and every week, for the rest of your life.
You see, the idea here is that there is no hurry. You intentionally and purposefully want to
discover how to burn fat for the rest of your life, so that you have control, no cravings, no undue pain, no injury,
and no yo-yo diet effects. You want weight loss to become a life STYLE rather than just something you did unknowingly or uncontrollably for a few days or weeks of your existence.
And, yet, there is even still more mystery involved in losing
weight. What you just discovered above is titled, negative energy balance. It
is the goal of fat loss candidates - to permit your daily energy total to be a negative number. In the case of weight loss goals achieved, NEGATIVE energy is a very GOOD thing because a negative energy balance means that body fat percentage is gradually declining, and your are intentionally losing weight.
In Conclusion
You may notice that almost all of the above weight
loss detail actually says very little about MEN WITH BOOBS. This is intentional, so as not to allow weight loss science to fall short of its goal to provide accredited, scientific, proven, and useful detail... rather than to promote hype, fallacy, fiction, or weight loss myths.
For men with boobs, your weight loss bottom line remains this:
You lose body fat in the very same scientific way that virtually any over-fat individual does it... by combining aerobic threshold-reaching activity with sensible food consumption. The numbers and method appear above. They are almost exact and very specific. You can alter them slightly to fit your own personal weight loss profile.
However, the fundamental and true weight loss concept can probably last throughout your lifetime and the next. That is,
excess body fat normally boils down to the fact that you consume more energy than you expend.
Recording your daily calorie count numbers can easily prove or disprove this concept for you. Simply jot down how many calories you ate today, and make sure your number is a correctly calculated one; do not guess about such an important body fat detail.
Once you can visually see your weight loss caloric energy balance number in print on a daily basis, you can seriously go about attacking it and breaking it down further. The best two ways to do this, already appear above, but are important enough to repeat:
Combine these two proven techniques...
1) Perform aerobic activity at least 2 or more days per week, at the highest intensity you can handle without interruption, stoppage, or fatigue - do this for at least 20 to 60 minutes per session. You may have to practice gradually building yourself up to this level, but start out with this concept in the forefront of your mind and do your absolute best in adhering to it.
2) When eating, choose smarter foods that contain less trans fats, less cholesterol, and less saturated fat per serving.
(TIP: Most fat burning foods have less than 5 grams of total fat per one-ounce
serving.) Mainly, be sure your daily food intake number totals less than the amount of energy-activity you expend.
(TIP: Ask about calculating your energy balance profile.)
To lose weight or unwanted body fat with
success, longevity, and self-assuredness, you have to KNOW your stuff.
Therefore, execute your plans, in spite of nearly all obstacles, and build up your SELF-RELIANCE. Believe that, armed with the information contained here, plus your own personal resolve, you can gradually and continually reshape your body to a point of greater satisfaction. And, that, knowing HOW you did it, gives you that unique, long-term advantage of being able to REPEAT this
fantastic weight loss
feat, over and again.
Works for men with boobs, works for women with baby fat, and works to achieve your overall weight loss goals consistently.
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