Which Vitamins Are Water Soluble?

Which Vitamins Are Water Soluble?
Which Vitamins Are Water Soluble?

water-soluble vitamins do not build up in the body thus reducing the chance of toxic side effects of an overdose. Daily urination helps to flush these vitamins out of your body. Cooking reduces water-soluble vitamin content in food. Missing properly store foods may also reduce water-soluble vitamins in food. It is important to replace these vitamins in the body for maintaining good health.
vitamin C
Vitamin C is a water soluble vitamin found in many foods such as broccoli strawberries green peppers tomatoes and green vegetables. The best source of vitamin C found in citrus fruits or juices such as oranges grapefruit or tangerines. For example an 8-oz. glass of orange juice provides 120 percent of the Recommended Daily Allowance (RDA) of vitamin C. This vitamin is necessary for your body because it helps keep your immune system strong helps build strong bones and teeth enhances the absorption of iron and strengthens the walls of the veins.
B-Complex Vitamins
All forms of B-complex vitamins are water soluble. This includes B-6 B-12 B-1 and B-2. Other forms of B-complex vitamins are pantothenic acid folate niacin and biotin. B-complex vitamins help you use the energy in food keep skin clear and healthy and fuel the appetite. They are also important to keep sight and nervous system healthy. They promote the formation of red blood cells in your blood. You can find vitamin B in many foods such as dark green vegetables milk meat seafood eggs peanuts whole grains and fortified foods such as bread or cereal.
Increasing Vitamin C
Certain conditions set stress on our bodies and in these times we need to increase your intake of vitamin C. These factors include smoking certain medications such as oral contraceptive environmental stress fever infections and under would healing. At other times when it is necessary to increase the vitamin C is during periods of growth such as pregnancy or growing children.

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