When it comes to weight loss exercise and healthy eating are only two components to consider. Adding supplements can help fat loss and muscle gain in a number of ways. Supplements can be used to increase energy burn more fat reduce stress compensate for nutrient losses and add muscle. Many fitness enthusiasts and body builders turn to supplements for a faster way to better results. Supplements can also make healthy food more easily by replacing some meals with protein shakes or bars. These alternative meals reduce prep and cooking time required for more healthy meals throughout the day. . Consider the following points and supplements when weight loss is your goal
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Put special weight loss goals. Although weight loss in itself is a goal it is important to narrow down specific physique goals goals. For example losing fat while gaining muscle may not show drastic reductions in weight but a leaner more defined look will entail. Just want a drop in weight on the scale requires less muscle building and more focus on calorie consumption.
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Focus on supplements with scientific backing. The choices are many when searching for fat burners but do your research and choose items that are supported by recognized evidence. For example according to WebMD a study published in the American Journal of Clinical Nutrition” reported findings that patients who participated in a weight loss trial lost more fat when taking CLA (conjugated linoleic acid) than those consuming a placebo. This evidence provides specific clinical support for this supplement. According to “Muscle and Fitness” magazine supplement these also aid in fat loss: carnitine forskolin and green tea
Pick supplements that meets your needs. . . If muscle gain is the goal then choose supplements found to increase muscle. Remember that muscle burns more calories than fat so adding muscle to your body will also help in fat burning. Some supplements to consider for muscle gain according to “Muscle and Fitness” magazine whey protein powder casein protein powder creatine branch chain amino acids and glutamine.
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Consider caffeine. Caffeine has been found to improve the intensity and period of training. Consumer 200-400 mg before a workout can help you burn more calories during exercise and maintain exercise for longer.
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Do not forget a multi-vitamin. When trying to lose weight reduce calorie consumption is often required. Taking a daily multi-vitamin can help replace nutrients that are not included in the diet.
Tips and Warnings
Dietary supplements are rarely enough to guarantee weight loss. Exercise and calorie reduction must follow supplements for weight loss to happen.
Dietary supplements are not FDA approved. Therefore ensure that you properly research supplements that you are considering.”