Everywhere you turn nowadays there are books articles and studies about the superfoods have the greatest potential to fight cancer. The National Cancer Institute (NCI) recommends eating at least five to nine servings of fruits and vegetables every day — with emphasis on the following categories:
?? cruciferous vegetables (eg. ex broccoli
?? citrus fruits /> ?? dark green leafy vegetables
?? dark yellow / orange / red vegetables
A rainbow of colors is important to ensure that you get a wide range of bioactive ingredients found in these cancer-fighting fruit and vegetables.
Raw Food Facts
According to Alicia McWatters Ph. D. CNC Fresh raw foods contain the highest. Enzymes. Enzymes are the catalyst for hundreds of thousands of chemical reactions that occur throughout the body. Wheat grass is an example of “healing power” of raw food. The chlorophyll of wheat grass contains an ingredient called abscissic acid which kills many cancer cells immediately upon contact. To learn more about the anti-cancer lifestyle based on a raw food diet researchers studied the incredibly healthy Hunza people living in a secluded valley in Himalayas. What they discovered is food for thought.
Eat as Hunza people
The Hunza people do not eat processed foods. The only “treatment” they use is to dry fresh fruit in the sun making butter and cheese from milk. They use no chemicals or artificial fertilizers in their gardens. The Hunza people eat a generous handful of dried apricots daily (3 1/2 gram) which has almost 11 000 units of vitamin A or more than twice the USDA recommended daily intake. The Hunza people also grow and consume apples pears peaches mulberries black and red cherries and grapes. No one had to tell them to eat a plethora of products. They just do.
Fascination with linseed
The flaxseed (linseed) oil Diet by Dr. Johanna Budwig a German biochemist and expert on fats and oils have been used successfully throughout Europe as both a preventive and a curative treatment for cancer. Fats (lipids) are essential for all growth processing renewal of cells brain and nerve functions. These lipids are found in abundance in raw flaxseed oil. In case after case discovered Dr. Budwig that she could not only prevent but cure it by just prescribing their patients a combination of organic flaxseed oil and cottage cheese. It is noted however that the two must be eaten together to be efficient since a release properties of the other to be released.
Of course a healthy diet is just ¨|n many factors involved in a cancer-free lifestyle. Minimizing exposure to environmental toxins stress alcohol tobacco and other potential carcinogens also reduce the risk.”