Diet Plan For Borderline Diabetics

Diet Plan For Borderline Diabetics
Diet Plan For Borderline Diabetics

The diagnosis borderline diabetes is a wake-up call to change your diet. It may seem overwhelming but there are some general principles you can keep in mind when trying to make sense of how this will change the way you eat
Definition of Borderline Diabetes
Borderline diabetes is a somewhat controversial idea because some doctors do not consider it an accurate description of a real medical condition. Doctors often use this term in the diagnosis of people who have a fasting blood glucose level of 100 to 125 mg / dL and glucose reading of between 140 and 199 mg / dL on two-hour blood sample portion of the four-hour glucose tolerance test. The National Cholesterol Education Program professionals would rather call this state of insulin resistance or impaired glucose tolerance or sometimes categorize it as type 2 diabetes the form that is usually controlled with a diabetic diet alone not medications. Whatever you call it is the main treatment a diet tailored to your body’s needs.
The glycemic index or Food Exchange Lists?
Some diabetics use the glycemic index as an indication of what foods to eat. The glycemic index measures the effect each food has on blood sugar and give it a rating. Foods with higher ratings make blood sugar go up faster and higher than foods with a lower rating. The problem with this index is that foods low on the glycemic index is not necessarily more healthy especially if they are high in fat. Fat is not measured by the glycemic index. An alternative diabetes diet to this system is to use Food Exchange Lists. This system categorizes foods as starch fruit meat and fat and allows you to switch a food in a group for another food in the same group. Some foods will count as a full or partial serving in more than one group.
counting Carbohydrates
For those with some form of diabetes the most important food group to pay attention to carbohydrates or starches. Simple carbohydrates are foods high in sugar such as cakes cookies and non-diet soda. Avoid these as much as possible. Complex carbohydrates are breads and cereals and is the type of starch you should look for. However although all complex carbohydrates are not created equal. Please note the number of grams of carbohydrates in each food you eat. Then you have to do some math. One gram of carbohydrates contains four calories. Ideally the calories you get from carbohydrates be 50 percent of your total daily calories. Add them up to see how you do and if you need to adjust it look for high-carb foods you can remove or replace anything else.
Other Food groups
See your other food groups too. One gram of fat has nine calories. You want your total fat calories to less than 30 percent of your total calories. One gram of protein is four calories and should be no more than 10 to 20 percent of your daily total of calories. Your doctor or dietitian can tell you how many total calories you should eat per day depending on age body size gender and activity level.
Other General Tips
General healthy eating habits is even more important for diabetics than the general population. Doctors recommend that diabetics eat every few hours. Make sure you eat a variety of foods from different food groups and spread out food groups throughout the day. Do not eat all of the protein in the morning and all carbs at night for example. Cereals and foods low in fat cholesterol and sodium are good choices because they are high in fiber vitamins and minerals. Be aware of portion size consider buying a countertop scale to weigh food provides an objective measure of the portion size.

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