The Best Diet Regime

The Best Diet Regime
The Best Diet Regime

The best diet regime is one that helps you lose and maintain weight. It is also important to adopt a healthy diet regimen that will help you live longer. The best diet is a low-sodium diet that includes whole grains and plenty of fiber from whole foods. If you are insulin resistant or want to lose weight quickly you may fare better with a lower carbohydrate and moderate fat diet.
lower Carbs
Researchers have found that the average person loses more weight at the beginning of a weight loss program by following a low-carbohydrate diet in place of low-fat. After about a year low-fat dieters usually take up to low-carb dieter. Also in the case of people with insulin resistance a lower carbohydrate diet proved to be more effective according to a study conducted at the University of Nevada School of Medicine in Reno.
lightly grease
The best diet regime is one with a moderate fat intake that includes polyunsaturated and monounsaturated fats. Avoid trans fats in your diet. Penny Kris-Etherton professor of nutrition at Pennsylvania State University in State College people found a 20 percent fat diet and those on a 35 percent fat lost as much weight. A study by Brigham and Women’s Hospital in Boston showed moderate fat dieters maintained their weight loss better than low-fat dieters. Focus on healthy fats such as those found in olive oil nuts salmon and avocado.
Whole grains and fiber
Most experts suggest consuming a person 25 to 30 grams of fiber per day. To increase fiber intake choose brown rice over white rice sprouted grain bread instead of white bread and whole fruits instead of juice. Fiber keeps you feeling full and assists with elimination.
low sodium
Because sodium is an appetite stimulant the best diet regime is a low-sodium diet. Dieters at the Rice Diet Clinic in Durham NC consumed 500 mg of sodium or less a day though most health experts suggest decreasing sodium to 2 000 mg daily. A low-sodium diet can help control high blood pressure. A cup of rice has 4 mg of sodium while canned soups often 600 to 1300 mg of sodium.

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