Since dieting takes time and planning many working people find it difficult to stick to a diet. A few small changes in your lifestyle can prevent pitfalls and too many temptations from peers. Use some simple tips to keep a diet while in office
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Eat breakfast. Many believe that if they do not eat before lunch they eat fewer calories that day. Not only is breakfast important for energy and a boost in metabolism for the entire day it will prevent snacking at noon.
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Keep healthy snacks on hand to avoid eating bad on impulse. Do not make trips to the vending machine or take part in some groups go to the local ice cream shop. Take advantage of the refrigerator in salons to keep healthy snacks like yogurt. If there is none keep whole wheat crackers or nuts and fruit trail mix at your desk.
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Pack lunches. By doing so avoid getting fast food or ordering in. If there is access to a microwave even eat hot lunch as soups or leftovers from the night before. As breakfast is not a good idea not to try and skip lunch.
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Drink plenty of water. Many brain signals sent because of thirst is misinterpreted as hunger signals. Many offices offer free cold water machines. Has anyone in your office all day to sip.
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Allow yourself small but limited indulgences. If someone brings in the cake cut yourself a little. If someone makes a run for cafe lattes ask for a cup of coffee instead.