How To Long Will It Take To Lose Weight?

How To Long Will It Take To Lose Weight?
How To Long Will It Take To Lose Weight?

Weight loss is no easy feat and for many people half the challenge is finding the patience to reach their goal weight. Whether dieting exercise cutting calories or taking medications take weight loss determination and effort. It is also important to remember that people lose weight at different rates although there are some general truths when it comes to how long it takes to lose weight
healthy Weight Loss
On average individuals should that increase fitness and reduce calories expect to lose half a kilo to two and a half pounds per week which is considered a healthy rate of weight loss according to examiner. com. Therefore a person trying to lose 10 pounds should allow anywhere from four to 20 weeks. This number depends largely on how many calories you cut out of your daily diet and how much you increase sporting activity.
calorie Reduction
Many people choose to lose weight by reducing the amount of calories they consume. Half a kilo of body fat equals about 3 500 calories so this eliminates the number of calories from a weekly diet should result in a kilo weight loss.
Another way to lose weight is through exercise. Not surprisingly for every 3 500 calories burned a person will lose one kilogram of fat. In general people who exercise and burn 1 000 calories each day without increasing calorie intake should lose two pounds per week.
Exercise and Calorie Reduction
The best way to reduce the time it takes to lose weight is to combine increased physical activity and calorie reduction but the same equation (3500 calories for one kg of body fat) still applies.
water Weight
People often lose large amounts of weight at the beginning of a diet or fitness regimen because they reduce water weight. Reducing the amount of sodium in your diet is one way to lose water weight because sodium increases the body’s fluid retention. In addition more liquid stored in the body when a diet heavy in carbohydrates are consumed so reducing carbs will reduce water retention.
Water weight loss usually occurs during the first two weeks of a diet and may amount to between one and 10 pounds depending on the initial weight of the person and how much water they normally retain.

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