As you get older your metabolism slows down. It becomes much easier to gain weight and get out of shape quickly. It takes effort and commitment in order to maintain weight and stay in shape. Whether you’ve lost weight recently or you just want to stay in good shape. It’s quite simple and easy but it requires proper commitment. It’s something you have to want to work hard and be willing to adapt
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Stay active. Sitting around a lot especially if you work at a job that requires this will make it hard to stay in shape. You need to stay active and mobile. Start jogging every morning and do things that require you to burn off energy. Do not sit around all the time. Instead of going up the stairs try trotted up them. Do activities require to go and get up from your chair. Being active and daily exercise is an easy way to maintain your weight and stay in shape. Sitting around a lot making it impossible when you are older. You can get away with that when you’re younger but not as you grow old.
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Speed ??up your metabolism. Get a lot of fiber in your diet helps. Also drink green tea daily really boosts your metabolism. I would look for green tea that has the acai berry in it. Also eat Virgin Coconut Oil which also supports and maintains road. Virgin Coconut Oil helps burn energy.
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Watch what you eat. Put down late night snacks and sweet desserts. Do not eat foods that are high in fat especially saturated fat. Of course when you eat foods that are not healthy you pay for it with your appearance. Instead of milk may switch to skim milk. Start calorie counting what you eat and when you eat. You should not food before going to bed. You must make adjustments to what you eat. When you eat something you should not push extra hard the next day in the daily training.
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Drink 8-10 glasses of water daily. The human body is well to drink eight glasses of water daily. So more water into the system because it flushes out toxins. Drinking plenty of water will increase your metabolic rate. Do not drink a lot of soda and drinking ice cold water instead. Soda has calories forget diet soda too. Water does the trick. Drinking water prevents overeating and food cravings.