Coq10

Coq10
Coq10

Coenzyme Q10 commonly abbreviated as CoQ10 is a fat-soluble nutrient found in the body. Recently CoQ10 has become very popular as dietary and nutritional medicine. Although the evidence is still under investigation shows CoQ10 promise in preventing or treating common disorders. It is also referred to as ubiquinone
You need:. .
fruits
vegetables.
whole grain pasta.
whole grain rice.
linseed.
nuts.

biological function
The Q” in the Coenzyme Q-10 refers to the quinone a chemical family which includes CoQ10 and several other biologically important substances such as vitamin K1. This is also reflected in the chemical other names ubiquinone-a mixture of “ubiquitous” because there are in the whole body and “quinone” because of its chemical structure
CoQ10 is present in almost every cell of. body and are collected in the cellular mitochondria. It is an important part of the process of cellular respiration which creates ATP the nucleotide responsible for almost all the body’s energy production. Although there are throughout the body CoQ10 is most concentrated in the organs that require the most energy transfer such as the heart.
Antioxidant and Anti-Aging Effects
Levels of CoQ10 are highest in young people but seems to decline with age. Although long-term studies have not yet examined the relationship between CoQ10 and aging it is possible that reduced CoQ10 levels is an underlying cause of many age-related conditions such as heart disease macular degeneration and dementia.
Additionally the CoQ10 powerful antioxidant effect which means that it can protect the body against free radicals leading to cellular damage. Subsidies from CoQ10 may reduce signs of free radicals such as wrinkles and like other antioxidants the fabric can provide protection against some forms of cancer.
Dietary Supplements
Dietary supplements containing CoQ10 extending in dose from 25 to 500 mg are very popular. Both healthy people and those with medical conditions use CoQ10 as an energy carrier enhancer antioxidants diet supporter and immunity enhancer. It is also a popular grants for sports and supplements may enhance exercise performance.
CoQ10 are provided in the form of a capsule or softgel and may also be part of the powder supplements. CoQ10 supplements often contain vitamin E for extra absorption and extended shelf life and some manufacturers also produce combinations of CoQ10 and fish oil. Because CoQ10 is fat soluble extra fatty foods or supplements can help increase absorption.
medical use
Major medical institutions and universities have studied CoQ10 for their potential medicinal effects. CoQ10 can help to relieve the pain of migraine headaches and it is believed to support a healthy central nervous system. It is most often used to treat heart disease including angina hypertension cardiac and heart failure.
Because of its powerful free radical scavenging effects can CoQ10 also assist in the treatment or prevention of certain types of cancer. It has been used to reduce the painful symptoms of cancer and alleviating the side effects of chemotherapy drugs. CoQ10 shows particular promise in preventing heart damage from anthracycline one chemotherapy often associated with cardiomyopathy.
Hazards and risks
Although CoQ10 can protect the heart and other organs from damage caused by chemotherapy it should only be taken by cancer patients with the guidance of a doctor since antioxidants can diminish the effectiveness of chemotherapy. No other medication interactions are known but consumers should be careful when taking CoQ10 with drugs that affect the liver or is known to lower the number of platelets.
Only a doctor can diagnose or treat a serious medical condition. Although CoQ10 can be an effective treatment when used as a supplement to conventional medicine it should not be used without the supervision of a medical professional.”

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