How To Replace Your High Calorie Foods To Lower Calorie Alternative

How To Replace Your High Calorie Foods To Lower Calorie Alternative
How To Replace Your High Calorie Foods To Lower Calorie Alternative

Replace high calorie foods to lower calorie options. Such as frozen yogurt instead of ice cream. Check out this list of healthy options

– 1 –
Everyone loves chocolate can change our higher-calorie chocolate for a lower calorie chocolate. Milk chocolate candy bar has 235 calories you can exchange for a small chocolate-covered granola bar 130 calories. This option has one third less fat and slightly more fiber than a candy bar.

– 2 –
Can we keep our hands out of the cookie jar? Chocolate chip cookies have 137 calories. Lets swap it for a Chocolate Chunk Biscotti 90 calories. This option has 15 percent less sugar and 40 percent less fat than cookies.

– 3 –
Do not be tempted when you visist your grandma’s house and she gives you a plate of cake. A slice of Chocolate Cream Pie has 326 calories where we replace it for a low-fat chocolate pudding 1/2 cup light whipped topping about 2 tablespoons is 129 calories. This option has less fat and add calcium than Chocolate Cream Pie.

– 4 –
A slice of sweet potato pie has 340 calories. We can switch to a baked sweet potato medium topped with mini marshmallows 1/4 cup 142 calories. This option provides fiber and vitamin C.

– 5 –
Macoroni and cheese 1 cup has 380 calories. Opt for a whole wheat pasta (1 cup) facing with olive oil (1 teaspoon) and garlic (1 clove) 214 calories. This option gives you more fiber and make a heart healthy pick.

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