Replace high calorie foods to lower calorie options. Such as frozen yogurt instead of ice cream. Check out this list of healthy options
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Everyone loves chocolate can change our higher-calorie chocolate for a lower calorie chocolate. Milk chocolate candy bar has 235 calories you can exchange for a small chocolate-covered granola bar 130 calories. This option has one third less fat and slightly more fiber than a candy bar.
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Can we keep our hands out of the cookie jar? Chocolate chip cookies have 137 calories. Lets swap it for a Chocolate Chunk Biscotti 90 calories. This option has 15 percent less sugar and 40 percent less fat than cookies.
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Do not be tempted when you visist your grandma’s house and she gives you a plate of cake. A slice of Chocolate Cream Pie has 326 calories where we replace it for a low-fat chocolate pudding 1/2 cup light whipped topping about 2 tablespoons is 129 calories. This option has less fat and add calcium than Chocolate Cream Pie.
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A slice of sweet potato pie has 340 calories. We can switch to a baked sweet potato medium topped with mini marshmallows 1/4 cup 142 calories. This option provides fiber and vitamin C.
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Macoroni and cheese 1 cup has 380 calories. Opt for a whole wheat pasta (1 cup) facing with olive oil (1 teaspoon) and garlic (1 clove) 214 calories. This option gives you more fiber and make a heart healthy pick.