Nutritional Information On Red Seedless Grapes

Nutritional Information On Red Seedless Grapes
Nutritional Information On Red Seedless Grapes

Red seedless grapes can be an easy and nutritious snack for people on the go. Red seedless grapes has several benefits including a rich vitamin C content making them a healthy addition to your daily diet
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This guide uses USDA data for 1 cup red seedless grapes. This is around 151 g grapes.
calories
Red seedless grapes to your diet will not drastically increase the calorie count. One serving equals 104 calories.
Sugar
A downfall of seedless grapes come from their high natural sugar content. One serving has 24 grams of sugar.
vitamin C
Red seedless grapes are an excellent source of vitamin C an essential vitamin for the immune system health. A single cup serving includes 27 percent of the daily value of vitamin C.
Copper
Red seedless grapes are a good source of copper. A cup will give you 10 percent of your daily recommended amount.

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