How Much Should I Weigh For My Height?

How Much Should I Weigh For My Height?
How Much Should I Weigh For My Height?

Over the years we’ve been told the dangers of being overweight or underweight but rarely do we hear about how much we should weigh in relation to our height. Here is how you can find the best weight for your size and frame
quickest method to determine a good weight for your height
The easiest method to determine your ideal weight is to allow 100 pounds for a height of 5 meters add 5 pounds for every centimeter of it.
Body Mass Index
The body mass index (BMI) can tell you if your weight is in relation to your height. Based on figures from the National Institutes of Health a BMI less than 18.5 indicates a person is underweight a BMI between 18.5 and 24.9 is ideal a BMI between 25 and 29.9 is overweight and a BMI over 30 obesity
. Example of BMI calculation
To calculate body mass index divide your weight (in pounds) by your height (in inches) squared then multiply the result by 703
For example I weigh 160 pounds and. am 5 meters 10 inches (or 70 inches) high. My BMI-160 split in 4900 (70 sq) multiplied by 703 -. is 22.96
Benefits of knowing your ideal weight
By determining how much you should weigh in relative to your height you will have a guideline which can lead to better health. By following a diet that brings your weight on a proportionate level and keeping it there you can also set a goal that you can stick with
consideration:. When Ideal Weight is Tricky
Patients with diabetes and thyroid disorders exempt from all proportional index. If you have any of these conditions you should first consult your doctor before trying any weight gain or loss.
Misconceptions about appropriate body weight
One of the most common misconceptions is that body weight can be controlled solely through diet. However other factors may be involved including medical history bone density and genetics.

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