Signs And Symptoms Of Low Potassium And Sodium

Signs And Symptoms Of Low Potassium And Sodium
Signs And Symptoms Of Low Potassium And Sodium

Together potassium and sodium provide balanced nutrition to support your body’s basic functions. Each dependent on others to maintain proper body functions. For example regulates potassium fluid inside the cells and sodium balances things by taking care of the fluid outside the cells. If potassium drops as sodium attempt to regain balance by moving from outside the cell to the inside of cells. Signs and symptoms of these minerals’ deficiencies are equally
Potassium Facts
Potassium is a nutrient that helps the muscles and keeps the heart pumping. In addition to helping the heart and muscles stay on track supports this necessary mineral also the proper functioning of nerve cells heart valves and kidneys. It also regulates blood pressure. Potassium can prevent high blood pressure diabetes kidney disease heart disease and hypoglycemia.
Low Potassium Symptoms
The body emits several signs and symptoms that signal a potassium deficiency. Some of the symptoms involve muscle fatigue and cramps irregular heartbeat depression chills nausea insomnia diarrhea constipation low blood pressure high cholesterol and occasional headaches.
health Conditions
There are specific health conditions that contribute to low potassium levels such as diabetes alcoholism anorexia bulimia kidney disease heart disease Cushing’s syndrome excessive vomiting chronic diarrhea flu anemia cystic fibrosis and chronic respiratory failure.
Solution
Increases potassium levels can be achieved by eating fresh fruits vegetables dairy and whole grain products. Foods richest in potassium include papaya lima beans spinach avocados plantains bananas tomatoes oranges cucumbers cantaloupes pears mango oat bran baby carrots strawberries garlic lettuce and onions.
Sodium Facts
Sodium partners with potassium to maintain the proper functioning of nerve cells muscle contraction hydration and the regulation of blood pressure. Sodium regulates fluid outside the cells while potassium move byproducts out of the cells.
Low Sodium Symptoms
Symptoms of low sodium often mimic the symptoms of low potassium and include fatigue headache fainting hallucinations coma convulsions loss of consciousness confusion muscle spasms irritability nausea vomiting restlessness and loss of appetite.
solution
Adults should limit daily sodium intake to no more than 2 300 mg which is about 1 tsp. of table salt. Sodium deficiencies are rare. Too often adults consume more sodium than what is required. But athletes lose a significant amount of sodium during exercise through sweating. Athletes recover sodium levels with food that has lower levels of sodium such as beets chicken nuts fish milk carrots cauliflower and celery.

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