Contrary to popular belief carbohydrates are not the enemy yes they are necessary for proper nutrition. They provide energy to the body and they have more fiber than simple carbohydrates. Everything in moderation is the key to good nutrition. Use these steps to learn more about complex carbohydrates and how to shop for them
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Understand what complex carbohydrates are. A complex carbohydrate is a carbohydrate having three or more single sugar molecules linked together. These chains called starch and contain cellulose. While starch is easy to digest not cellulose not digest in the body which is an important component of dietary fiber. So complex carbohydrates keeps you fuller longer regulate the system and keep your blood sugar level.
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Knowing which foods representing complex carbohydrates. These foods consist of some kind of grain or grain and all beans rice pasta potatoes carrots and corn just to name a few. Foods that are higher in starch is considered complex carbohydrates.
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Plan them in your diet. Complex carbohydrates should make up the majority of your diet while simple carbohydrates known as sugar it should only make up a small part of your daily caloric intake.
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Work them to your grocery list. Consider buying a cookbook with recipes for complex carbohydrates to vary intake. Make a list of the complex carbohydrates you should include in your diet and work them into your meal planning and grocery list to make sure they are always available in your home.