All of us would love to look and feel good at all times and most of us would pay beautifully if someone could guarantee that we could lose weight and keep it off without exercise. But truth be told losing weight takes a lot of hard work and energy. Not only do you have to combine a great personal training program with healthy food but you must do it consistently. In fact without one or the other you are likely to be a yo-yo dieter. In this article I will teach you how to get the most out of your exercise program.
. Will Power.
Gym Membership Optional.
– 1 –
Eat right. Yes we’d all love to eat cheeseburgers and fries and shakes every day but the truth of the matter is that eating fast food will tack on the pounds. Therefore you must eat right. It includes actually follow the food pyramid and eat three meals a day and maybe 1-2 healthy snacks per day. In addition please note the parts! A good portion of meat varies from four to six grams. A portion of bread is a piece that is the size of your palm. Vegetables and fruits are the core food and you can definitely eat more of these and be within the range of calories consumed per day. For example spinach very low in calories but when you add bluecheese dressing to spinach you get more calories. Finally watch out for high calorie foods including butter and dairy products. Instead go for lower fat versions.
– 2 –
Do not skip meals. As you have heard time and again breakfast is the most important meal of the day so do not skip it! By eating a well-balanced and healthy breakfast you will be less likely to overindulge at lunch or high calorie snacks. A good healthy breakfast gives you energy to a high energy work so eat breakfast every day. Some good choices are high fiber cereal fruit light milk or oatmeal and turkey bacon. In addition you must also be careful not to skip lunch. An example of a good lunch includes u00C2 u00BD sandwich cup of low-fat soup and a fruit.
– 3 –
Get committed to training plan. Nobody says you have to be Michael Phelps but you must be committed to exercising at least 30 minutes or more a day. Simply pick your exercise of choice and make a commitment to do it no matter what. Do not allow yourself to settle for less. If you do not gym somehow drag out that old treadmill and get going. Remember that you must do what you have to do to get where you want to be. But whatever you do do not break that commitment to yourself. Treat yourself and your health as important. By doing this you will prove that you are in this for a long time.
– 4 –
Measure your progress. If you mess up get right back in the saddle again. That is if you get out of exercise do not worry about it just jump right back in and do it again. Do not be discouraged. In addition you want to weigh and measure monthly waist stomach hips legs and arms too. This will help you realize if you lose inches It’s ok if you do not weight goes down or inches come off. It will happen in time if you are consistent.
– 5 –
In conclusion there is no magic pill that will help you lose weight and keep it off. If you are serious you have to incorporate exercise into your weight loss plan. In addition you must eat right do not skip meals get committed and measure progress and in no time at all you will reach your fitness goals. Good luck!