All movement and exercise burns calories. If you are interested in burning more calories during your workout routine you can do it in a variety of ways. You can make your workout more intense by adding interval training which is short spurts of increased physical activity interspersed with regular activity. Adding weights and slopes will also burn extra calories
burn more calories Your Current Routine
Intense training is the best way to burn calories but you may find it difficult to spend 45 minutes or an hour to take a high-intensity aerobics or spinning class or you may have to work up to that level of intensity. The good news is that you can burn more calories during any activity.
Chances are you already have an exercise routine. Whatever your routine you can burn more calories by adding interval training. If you like to bike every morning for 30 minutes or an hour vary the speed of cycling by alternating what you regularly do with two minutes at a much higher speed. Return to normal speed for a minute and then push yourself back in two minutes.
Not a bike enthusiast? Add interval training to something you do. If you go at a fast pace jog for two minutes then walk one minute. The two-to-one relationship is what will cause the heart to beat faster and burn more calories. If you find that you are unable to push yourself for two minutes try one minute at an intense pace and 30 seconds at a slower pace. Even 20 seconds of an intense and 10 seconds at normal levels is beneficial. A good memory support is two on one off which means twice as much intense exercise as normal pace.
Keep two important points in mind. First do not let yourself become complacent either constantly raise the level of intensity as you get stronger or be at the intense level anymore. Second under the “one off Do not stop moving since it is not really of just a lower intensity. You never want to go from a high level of movement to a dead stop since your body needs time for blood vessels and the heart level to return to idle. Slow down for a few minutes at the end of your workout.
More Calorie Burning
You can burn more calories by holding weights in your hands and pumping his arms when walking or running. Wearing a weighted vest also makes the body burn more calories. Start with a fairly low weight like 5 pounds and add more as you get stronger.
If you use a treadmill set the incline steeper. This is also good equipment to do interval training on. Not a gym membership or do not have special equipment? Start burning more calories in the beginning of training by doing jumping jacks for 30 to 60 seconds. Running up and down stairs will also get your heart pumping and burn calories. Set a calorie-burning goal for each session and keep track of how you are doing.
If you use these suggestions you will find yourself sweating more. Replenish who lost fluid with plenty of water. If you prefer an energy drink watch the calorie count. You do not want to drink another hour of exercise for five minutes. Choose a low or no calories drink.
If is just to start exercising or have any medical condition check with your doctor first. Check with your doctor if you feel unwell during or after a workout. Do not exercise without supervision if you receive physiotherapy or an injury.”