Vitamins To Avoid Getting Sick

Vitamins To Avoid Getting Sick
Vitamins To Avoid Getting Sick

With daily responsibilities maintain a balanced diet includes everything needed for proper body function is difficult. Vitamins play an active role for users to help in various facets of the overall health when nutrients from food alone is not enough. Some vitamins actively support the immune system and increase the ability to fight disease. A good multivitamin and possibly an additional vitamin D supplements can provide the necessary resources for immune support.
vitamin A
Vitamin A stimulates the production and activity of white blood cells regulate the immune system. A balanced and regulated immune system fights off infection by warding off harmful bacteria and viruses. Vitamin A also helps the health of endothelial cells which line the body’s internal surfaces.
vitamin C
A water-soluble vitamin vitamin C is important in the immune system. According to the Mayo Clinic it possesses antioxidant properties that neutralize free radicals to prevent cell damage. Increasing vitamin C intake to 1 000 to 2 000 mg / day may reduce histamine levels. Although levels of 200 mg / day increases levels of immunoglobulin. Immunoglobulin produced by the immune system blood proteins that act as disease-antibodies.
vitamin D
Vitamin D is a source of calcium critical to building bones and healing wounds. Research shows vitamin D plays a broad disease-fighting role according to the Harvard School of Public Health. It also prevents cancer cells from growing and dividing and can reduce the risk of colon cancer as well as many other cancers. Vitamin D deficiency may increase the risk of osteoporosis heart disease and multiple sclerosis. Missing D can also inhibit the body’s ability to fight infectious diseases such as tuberculosis and influenza. The Harvard School of Public Health states vitamin D prevents harmful inflammatory response of some white blood cells. It also improves the immune cells’ assembly of microbe-fighting proteins.

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