If you’re looking for a healthy snack you cashews be a good choice. Here are the five most important health benefits of eating cashews
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A quarter cup of cashews supplies nearly twenty-five percent of the daily requirement of magnesium. Magnesium plays an important role in maintaining healthy blood pressure and is an essential mineral for diabetics because it reduces insulin resistance. Studies have also shown that people who have low magnesium levels are higher risk for heart disease. As calcium magnesium plays an important role in building and maintaining bone health.
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Heart healthy fats
Although all nuts are relatively high in fat they’re rich in heart healthy monounsaturated fats. Unlike saturated fats which raise cholesterol levels of monounsaturated fats have the opposite effect. Not only do they lower LDL cholesterol and triglyceride levels but they help to reduce the risk of heart attack and stroke. Cashews have one of the lowest total fat content in all the usual nuts and are a good source of oleic acid the same fatty acid that makes olive oil so heart healthy. If you want to keep your ticker ticking a handful of cashews someday be your snack of choice.
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They are a source of antioxidants
Antioxidants the free radical scavengers that help to protect cells from damage abounds in cashews. Yet another reason why cashews are a great snack choice.
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Can they control your weight?
Because cashews are high in protein monounsaturated fat and fiber they are both filling and satisfying. Studies have shown that people who consume nuts on a daily basis are less likely to gain weight and tends to become thinner on average than those who do not. It may be that eating nuts like cashews are so filling that it reduces total calorie consumption. Cashews should be eaten in moderation since they are energy dense and relatively high in calories. (A quarter cup has almost 200 calories).
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They are rich in copper
Copper is a mineral that the body can not produce as copper rich foods like cashews are necessary for good health. One quarter cup cashews deliver one third of the daily requirement for copper which is required to maintain healthy collagen a substance that lines blood vessels and supports the skin and joints. Copper is also important to help the body use iron and production of melanin the pigment that gives hair its color.