If you are overweight and trying to lose weight let me encourage you by saying You’re never too old to lose weight”. Let me also say that being healthy and losing weight must come from the inside so if you are always negative and do not think you can lose weight then it is most likely that you will never lose weight. Some people think that they are too old to shape up and as they age they tend to neglect their bodies and end up getting more pounds. So what can a person of any age do to lose weight and keep the good appearance of life
– 1 –
Put on some workout clothes and head to the gym for weight training three to four times a week. Weight training helps slow muscle and bone loss. Weight training also helps your body become stronger and your muscles help you burn fat. So the more muscle you have the more calories you burn.
– 2 –
Eat foods that are low in fat and high in fiber. Whole grain breads grains fruits and vegetables is good for a person trying to lose weight. Add some proteins also from meat chicken fish and beans. Remember to choose low-fat dairy products. Drink eight to ten glasses of water daily. All these halthy food plus regular exercise will enable you to shape you in all ages
– 3 –
Consider taking calcium and vitamin supplements. Calcium is very important as we get older it builds stronger bones and prevent osteoporosis.
– 4 –
Practice aerobic exercise such as walking running swimming and biking. These exercises benefit the heart lungs muscles and brain. Overtime you feel more alert you have increased memory and you feel good all the time.
Tips and Warnings
evolve especially as you get older prevents you from getting constant illnesses that are a result of the aging process. Shaping saving up too much medical bills especially when you get older.
If you are older and have heart disease you get a check up from doctor to ensure that your body can handle heavy workouts
Never exercise to the point where you feel breathless.”