How To Count Calories In Meat

How To Count Calories In Meat
How To Count Calories In Meat

Counting calories is important if you are on diet. Determining calorie count of vegetables is quite simple. Counting calories in meat however is more involved you have to take into account several factors such as fat content and cuts of meat. Fat adds to the calorie count of meat like pork and beef unless it is trimmed off. Portion size is another factor to consider when counting calories in meat

– 1 –
Determine calories lamb. Four grams domestically lean leg-of-lamb shank (raw) with 1/4 inch of fat contains about 140 calories. Just a lot of domestic lean leg-of-lamb sirloin contains approximately 148 calories. A 4 oz. lean domestic lamb shoulder with 1/4 inch of fat contains about 168 calories. The same amount of ground lamb contains 312 calories.

– 2 –
Determine the calorie count in veal. Four grams of lean top-lap leg of veal (raw) has about 116 calories. The same portion of lean veal shoulder blade amounting to about 124 calories. Raw ground veal contains about 160 calories.

– 3 –
Determine calories chicken. A whole raw broiler chicken (white meat) without skin and bones contain about 167 calories. One chicken leg without skin and bones contain about 156 calories. A raw roasting chicken without skin and bones contain about 529 calories.

– 4 –
Determine the calorie count in 1lb of turkey. This part of the raw dark-meat turkey without skin and bones contain about 165 calories. Raw contains light-meat turkey without skin and bone about 172 calories. The same portion of raw meat without skin and bones contain about 123 calories.

– 5 –
Determine the calorie count of pork. Four oz. extra lean cured ham steak without bone contains about 136 calories. The same amount of raw top-lumbar pork chops with bones contains 128 calories. One hundred grams of raw USDA ground pork contains 221 calories.

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