What Is Flaxseeds Good For?

What Is Flaxseeds Good For?
What Is Flaxseeds Good For?

Flaxseeds have been described as one of the world’s miracle foods. Although the title might be a stretch it is not an exaggeration to say that flaxseeds have clear health benefits as dietary supplements. They are rich in nutrients not only help in the treatment or prevention of disease but are useful for daily health. Learning what flaxseeds can do and how to incorporate them into your daily diet is not difficult
Origin of Flaxseed
As the name would suggest flaxseed is the seed of the flax plant. The plant is native to the Mediterranean and Indian regions but has spread and can be found growing throughout North America in the US and Canada. The plant produces fibers that can be used to produce a wide range of items from stationery to rope and twine for clothes.
health Benefits
flaxseeds has been thought to help with everything from promoting healthy hair nails and skin to help prevent cancer. Although not all of these are detected they are known but to contain essential fatty acids (EFAs) especially omega-3 found in fish and can reduce the risk of cardiovascular disease and hypertension. Studies have shown that flaxseed can reduce levels of LDL or bad” cholesterol. They are also high in fiber and can help with digestive problems.
Forms
Whole flaxseeds usually comes in two colors — golden and brown. There is no definitive answer on which variety is healthier. They are larger than seeds and usually has a soft crunch. When eating whole flaxseeds it is important to chew them thoroughly so that the body has a hard time digesting them otherwise. Nutrients in the soil flaxseed is much easier to digest and have all the benefits of whole grains. However you need one more reason flaxseed kept away from light and heat to keep its potency. Flaxseed oil which mountain range is easy to digest and does not lose potency as easily. Studies of oil is incomplete but early tests suggest it can reduce inflammation and aid in the treatment of arthritis and lupus.
User
Adding flaxseed to your diet can be easy an inexpensive. You can find bread and other bakery products containing flaxseed in stores. If you prefer to do it yourself you can paint the whole flaxseeds and include them in baked goods. It can also be mixed into oatmeal yogurt or milk shakes as a topping. As a dietary supplement flaxseed oil should be taken once or twice a day with a meal.
warnings
Although flaxseed is a natural product it is still possible for it to interact with drugs you may be taking. If you are taking medications for diabetes blood thinners or any kind of hormone consult your doctor before including flaxseed in your regular diet.”

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