Reducing belly fat is all about reducing calorie intake to lose fat. Spot reducing is not possible so you can not lose fat only in the abdominal area
You need:. .
Heating padDrinking water
According to the American Cancer Society excess abdominal fat increases a woman’s chance of developing breast cancer. Men need to look at their bellies as well because obesity has been linked to higher risk of heart disease stroke type 2 diabetes and several types of cancer.
When losing fat be aware of your calorie intake. Drinks that contain calories as soda juice or alcohol should be limited as it is easy to down hundreds of calories without realizing it.
When reducing calories to lose fat avoid fast food and sweets. These foods are high in calories with little nutritional value. Healthy choices will enable your to eat more food so you can feel full instead of ravenous while losing fat.
Many people have an intolerance to lactose found in dairy products. Even those who like dairy products and not feel sick after consuming it may experience minor stomach bloating and water retention which will give the impression of extra belly fat.
Consuming too much sodium will cause a person to hold water. When trying to achieve a flat stomach sodium should be avoided.