High in omega-3 fatty acids a lot of fish has health benefits that are much larger than the nutritional value gained from red meat and even poultry. Unfortunately you add the fish to a detox diet be like navigating a land-mine since not all fish are created equal as far as their health benefits many have special circumstances and compromises that make them unacceptable for those trying to eat healthy you need :
A recent surgery or illness
. A suppressed appetite.
Fish Oil Supplement
This proposal is best for those who want to take advantage of the fish’s healthy qualities without bothering to prepare it or for those who do not like the taste of fish eat it. A fish oil supplement is most useful for reducing inflammation and regulating cholesterol.
Although it is more advisable to eat certain types of fresh fish canned fish can be a viable option under the right conditions. Sardines are particularly healthy as long as they are packed in the correct materials. Look for sardines packed in olive oil. The biggest item to avoid are canned fish that rely on a heavy salt content for preservation. Make sure no salt has been added before purchasing canned fish.
Fish to avoid
While fish has numerous health benefits especially for those who wish to detox from a standard meat diet there are certain factors that limit a fish viability. Mercury content is the most common. Moreover certain fish farming practices are more harmful than others leading to high levels of pesticides and other chemicals. To avoid the negative effects of chemical fish avoid Chilean sea bass orange roughy or grouper. These fish often offered at fine dining establishments are becoming increasingly rare meaning only the largest specimens continue to be caught in the wild. This is not only ecologically dangerous but probably indicates a higher mercury concentration. Finally avoid farmed salmon and shark of any kind.
There are a number of fish caught with better practices than the aforementioned ones and come from areas less likely to be chemically tainted. Some of these are bred rainbow trout wild Alaskan salmon and char.