What Is Flax Fish Borage Oil?

What Is Flax Fish Borage Oil?
What Is Flax Fish Borage Oil?

Lin fish and borage oils are common sources of omega-3 and omega-6 fatty acids. The three oils are often combined in supplements because some people lack the enzyme to properly convert omega-3 in flaxseed oil in the necessary essential fatty acids and to provide the right balance of omega-3 and omega-6 fatty acids.
Flax Oil
linseed oil or linseed oil extracted from the seeds of the flax plant a plant that has long been cultivated for various applications. Flaxseed has been cultivated for dietary use since 3000 f. Kr. The oil contains alpha-linolenic acid (ALA) which can lower cholesterol combat inflammation and protect against cancer.
Fish Oil
Fish oil derived from fatty fish like salmon and tuna provide omega-3 fatty acids eicosapentenoic acid (EPA) and docosahexenoic acid (DHA). These omega-3 fatty acids help lower triglycerides and improve heart health.
borage Oil
Borage oil stems from Borago officinalis an annual herb. The oil contains gamma-linolenic acid (GLA) an omega-6 fatty acid that fights inflammation and is useful in maintaining bone and reproductive health.

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