Healthy Heart Food

Healthy Heart Food
Healthy Heart Food

Heart disease is a major problem in the US and in many places abroad but what you eat can have a profound impact on the condition of your heart. By choosing to eat fresh food that is full of antioxidants and healthy fats a healthy heart will be within reach
nuts
Nuts are delicious and they come in enough varieties to add flavor to a variety of dishes. They are also high in omega-3 which acts as an antioxidant as well as healthy fats that contribute to positive cardiovascular health.
Salmon
When it comes to fish you can not beat the benefits offered by salmon. It has a tremendous amount of healthy omega-3 fatty acids could reduce the risk of heart attack by as much as one third when factored into a regular diet.
avocado
Avocados are really tasty when added to sandwiches and salads or just eaten alone. They are full of healthy fats and can help reduce bad cholesterol and increase good cholesterol at the same time.
oatmeal
Oatmeal is a healthy way to start the day for many reasons. It is high in fiber potassium folate and omega-3 fatty acids all of which helps to lower cholesterol and build a healthy heart.
Berry
All types of berries whether you like blueberries blackberries or even gooseberries is full of antioxidants and anti-inflammatory properties. This helps to prevent heart disease and cancer.

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