How To Lose Belly Fat Flab

How To Lose Belly Fat Flab
How To Lose Belly Fat Flab

Have you wondered how to lose your belly fat flab for summer? You can easily lose belly by making small changes in your daily routine

– 1 –
WALKING -. . Start a daily walking routine. Start out walking as little as 10 minutes a day and build up to an hour’s walk per day. To spice up your stomach fat burning start adding in small quantities in the daily walk. Run for one minute. Gradually increase the running time
build muscle -. . Start a weight lifting routine three times per week. Join a gym to take advantage of all the equipment they have available. You can also create a routine at home using dumbbells. There are also many exercises you can do at home on your own such as planks squats lunges and crunches. Any weight-bearing exercises are great and you can use your own weight to burn off belly fat
EAT HEALTHY -. . Start eating a healthy diet. A healthy diet consisting of fruits and vegetables whole grains and lean meats. Avoid eating processed and packaged foods sweets junk food and fast food. Drink plenty of water every day. Also drink green tea for its excellent fat burning properties.
If you need more help see the link under Resources” below. You can burn off belly fat.”

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