Nutritional Value Of Mushrooms

Nutritional Value Of Mushrooms
Nutritional Value Of Mushrooms

Eating mushrooms will help you maintain a healthy lifestyle while receiving nutrients and vitamins your body needs to operate at optimum efficiency. Mushrooms can help ward off certain diseases and disorders when they are a consistent part of your diet
potassium
Eating mushrooms will make sure you get an adequate amount of potassium. Potassium helps to reduce blood pressure a consistently high blood pressure is a risk factor for heart attacks and strokes.
selenium
Mushrooms are a good source of selenium which is an antioxidant that helps neutralize free radicals which can damage cells in the body. Selenium contributes to lower rates of prostate cancer.
Breast Cancer Reduction
Some research shows that breast cancer risk drops significantly when you eat mushrooms on a regular basis due to their containing an enzyme that inhibits the production of estrogen.
fiber Rich
Mushrooms are a good source of fiber which helps regularity. Anyone have problems with constipation should incorporate mushrooms in their diet.
B vitamins
Mushrooms are a good source of B vitamins which can help alleviate depression stress and anxiety. The memory is more reliable when using mushrooms because of B vitamins.
protein
Mushrooms have protein that is better than protein you get from vegetables because of amino acids found in fungi.

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