If you want to lose inches fast it’s going to take some hard work on your part. If you are ready keep on reading to learn how you can lose inches fast
You need:. .
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Eat a healthy nutritious diet. Figure out how many calories you should eat each day. There are a number of calculators online. If you are overeating it will make losing inches quickly impossible. Then determine your calorie needs to help you to see results even faster.
– 2 –
Eat often to keep your metabolism up. It is best to eat a small meal every 2-3 hours. This averages out to about 5-6 small meals per day. Be sure not to skip any meals. You actually have to eat more to weigh less. Be sure you get a mix of carbohydrates fats and proteins with each small meal.
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Perform muscle building exercises regularly. One of my favorite exercises to lose inches quickly around the waist the barbell or dumbell Twist. You just stand with your feet shoulder width apart holding a barbell or dumbell (with both hands) and twist your hips from side to side. Remember to contract your abdominal muscles during exercise to make sure that you target them as best you can.
Another major task to try would be to stand back-to-back with a partner and pass a medicine ball back and forth by reaching around your side.
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Do cardio activity for at least 20 minutes three times per week. You can do some activities you like as long as your heart rate is elevated in about 20 minutes. This is a great way to burn extra calories helps you lose inches quickly throughout the body.
Tips and Warnings
Always consult a doctor before starting any new exercise program.