Low Calorie Foods That Make You Full

Low Calorie Foods That Make You Full
Low Calorie Foods That Make You Full

According to the Mayo Clinic. com pick foods high in fiber or water is the key to fill your stomach without packing on weight. These foods are considered low-energy-dense (they give you a greater proportion with less calories) instead of high-energy dense (where a smaller portion of food such as rich ice are high in calories).
do you need :
bathroom scale
. calorie counter book (found in any book store).
notebook and pen.
calendar.
salad-sized plate.

salads
Veggie-heavy salads that are light on croutons dressing and cheese will add bulk to your meal especially if you include fiber-rich items such as broccoli and carrots.
Whole Grains
Carbohydrates from whole grains provides more nutrients and fiber than white flour-based carbohydrates makes you feel full after eating less food. Oatmeal and whole-wheat products like corn and brown rice are good choices.
popcorn
As long as you avoid too much salt and butter and calorie-light popcorn mouth by keeping you chewing for a while.
Soup
Eating soup that is substantially broth or filled with vegetables will fill you up because of its water content.
Jell-O
To satisfy your sweet tooth try sugar-free Jell-O. Again one of the largest components of water and it is available in different flavors.
Rice Cakes
Rice cakes have come a long way. You can buy brown rice cakes or buy them with light flavorings ranch and cheddar cheese.