According to the Mayo Clinic. com pick foods high in fiber or water is the key to fill your stomach without packing on weight. These foods are considered low-energy-dense (they give you a greater proportion with less calories) instead of high-energy dense (where a smaller portion of food such as rich ice are high in calories).
do you need :
. calorie counter book (found in any book store).
notebook and pen.
Veggie-heavy salads that are light on croutons dressing and cheese will add bulk to your meal especially if you include fiber-rich items such as broccoli and carrots.
Carbohydrates from whole grains provides more nutrients and fiber than white flour-based carbohydrates makes you feel full after eating less food. Oatmeal and whole-wheat products like corn and brown rice are good choices.
As long as you avoid too much salt and butter and calorie-light popcorn mouth by keeping you chewing for a while.
Eating soup that is substantially broth or filled with vegetables will fill you up because of its water content.
To satisfy your sweet tooth try sugar-free Jell-O. Again one of the largest components of water and it is available in different flavors.
Rice cakes have come a long way. You can buy brown rice cakes or buy them with light flavorings ranch and cheddar cheese.