Quadriceps or inner thighs is vitally important for athletes and physically active adults. Lack of proper training for this important muscle group can lead to muscle imbalances that ultimately results in sports or work-related injuries. One of the best ways to train the inner thighs is with an elastic exercise band which allows you to get a comprehensive workout in the inner thigh by enabling a full range of motion. In this article we will discuss how to train the inner thighs with an elastic exercise band.
Dumbbell (£ 20 or more) Elastic exercise band
How Exercise inner thigh with an elastic exercise band
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Tie one end of the elastic exercise band to the left ankle. Tie a secure double knot.
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Knot the other end of the elastic exercise band in large dumbbell or other stationary object plane.
Again using a secure double knot. This type of knot is easy to solve but will not spring loose unexpectedly.
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Stand about 4 meters away dumbbell. The dumbbell should be to your left side band is attached to the left ankle.
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Expand entire leg to the left. You must move with the pull of elastic cord so it’s important to be careful to make quick moves in order to get the most out of the exercise. You can spread your arms a little to maintain balance.
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Cross your left leg in front of right. Keep the leg straight and let it pass in front of your right leg as far right as possible.
Return left leg to its starting position. You can repeat this exercise on both legs so many times you want. Most coaches recommend three sets of 10 to 20 repetitions each for each leg.
Tips and Warnings
To increase the resistance of this exercise move farther away from the stationary object where elastic exercise band is tied.
Consult your physician before beginning any new exercise program.