A miscarriage can be one of the most devastating events in a woman’s life. On top of feelings of sadness and loneliness many women have to deal with the frustration of weight gain from pregnancy. Here are some tips on how to lose weight after a miscarriage
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Be patient with yourself and give your body a chance to heal. After a miscarriage you may hormones being out of balance which can make weight loss difficult.
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When you feel up to it and the doctor says it is okay to resume pre-pregnancy exercise program. Start slowly and stop exercising if you feel pain or discomfort. If you’re not exercising before becoming pregnant begin to walk or take low-impact aerobics classes until you feel ready for more vigorous exercise.
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If you ate more during pregnancy return to pre-pregnancy diet. Be sure to eat lots of whole grains fruits and vegetables and lean proteins. Also drink plenty of water after working out and throughout the day.
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Avoid emotional eating. If you feel sad angry or alone talk to a supportive friend or go for a walk instead of snacking. Yoga is also great for reducing stress.
Tips and Warnings
Do not get frustrated if pregnancy weight does not go off again. bove your hormones may be out of balance causing weight gain.
hard to get motivated to exercise try to work with a friend or do activities you enjoy such as swimming tennis or hiking.
nce bleeding or cramping of miscarriage you should talk with your doctor before starting an exercise program.