Apple cider vinegar can be a natural way to lose weight and detoxify the system. You should use apple cider vinegar made from double-fermented apples. It should not be distilled or pasteurized because it will remove important vitamins and health benefits for weight loss. You can buy the right apple cider vinegar in a health food store. If used on a regular basis you can lose weight
for Weight Loss
Theories differ on why add apple cider vinegar to your diet can help you lose weight. It is believed that the nutrients in the mixture is an appetite suppressant increases metabolism reduce water retention and help you have a general sense of overall health. Apple cider vinegar contains potassium which helps balance sodium and minimize fluid retention. As for an appetite suppressant the composition contains pectin found in apples. This ingredient will fill the stomach and suppress appetite.
Mix it with water
If you use apple cider vinegar for weight loss mix one or two teaspoons in a glass of water and drink it before every meal.
Do not expect rapid weight loss. If you do not make other changes to your diet except to avoid excessively fat foods you can lose about 15 pounds in a year. However you have a better chance of keeping the weight off with gradual weight loss.
Losing Weight Fast
If you want to lose weight faster reduce the amount of refined or prepared foods and stick with natural vegetables fruits and whole grains. Drink lots of water to cleanse your body. Exercise more. If you exercise at least 45 minutes three times a week you can increase your weight loss.
Use apple cider vinegar to detoxify your system before weight loss or natural cleanse your body. Apple cider vinegar has many important vitamins including vitamins A B1 B6 iron calcium sodium and magnesium. To use as a detox method mix two teaspoons of apple cider vinegar in a glass of warm water and drink it twice a day.
Apple cider vinegar is available in pill form for those who can not tolerate the taste of the liquid but it is not recommended. Additional treatment to pill form reduces the nutritional value.