Foods With The Highest Fiber Content

Foods With The Highest Fiber Content
Foods With The Highest Fiber Content

Foods that are high in fiber fiber content helps the body manage insulin levels by slowing down digestion. Since fiber in many food products are insoluble or not digested may fiber diet contributes to weight loss lower cholesterol and control of type II diabetes
Beans
Beans such as white black kidney and pinto contains 16.0 to 19. 4 grams of fiber per 1-cup serving. Beans have a low calorie density which also aids in weight loss by providing fiber-rich foods that are low in calories.
Grain
All-Bran and Bran Buds contains 19.9 grams of fiber per 1 cup serving. Oatmeal contains 12.0 grams of fiber per 1 cup serving.
avocado
Avocados contain 11.8 grams of fiber per serving or in a medium avocado. Lower cholesterol results from eating avocados because they are high in beta-sitosterol which lowers LDL levels.
Berry
Raspberry contains 8.3 grams of fiber per 1-cup serving and blueberries contain 4.1 grams of fiber per 1-cup serving. Blueberries are also a powerful antioxidant which means that they fight free radicals and combat aging.
Brown Rice
Brown rice contains 7.9 grams of fiber per 1-cup serving. Brown rice contains high levels of manganese which aids in energy production.

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