There is no doubt about it. Dessert had something to do with why you’re on a diet now. The good news is that you do not have to give up this coveted joy just because you’re cutting calories to shed those pounds. There are ways to satisfy your sweet tooth without sabotaging all the hard work that went into making abs and flat stomach you now get. Regardless of what stage of your diet you are on you can begin to incorporate a dessert after a meal every day
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Try smaller portions of your favorite dessert if you do not like the idea of ??trying replacements. A little bit of pumpkin pie can turn a full serving of aspartame-laden sweets. Judge it yourself. While dieting remember that you can have larger portions of everything you desire in just a matter of weeks or months. Keeping things in less moderation on a temporary scale. Looking at the big picture can help to eat a small dessert much more tolerable.
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Look in the freezer section of your favorite grocer. In almost every major chain grocery stores and most smaller stores-there are several options for ice cream for those on a diet. Weight Watchers Skinny Cow and Tofutti all offers treats yummy without tax on high calorie guilt.
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Look for 100 Calorie” solutions. These are always popular in grocery stores today. You’ll find packages of cupcakes for only 100 calories. You find your favorite brand of cookies in these packages as well. They are individually wrapped to preserve freshness. . . and to help you clear distinction and see what a healthy portion can be. Although 100 calories is not exactly size for a great treat you will get plenty of pieces to feel that you eat an entire dessert. . . and then some with some of the items!
Try to go on commercial weight loss programs. Jenny Craig and Nutrisystem both have desserts as part of their daily routine to eat. Knowing leaner need the extra pleasure and motivation they have created amazing desserts. At Jenny Craig program chocolate brownie and chocolate cake are both extremely appetizing. . . better than many non-diet desserts. The daemon on the Nutrisystem diet is also a good one.
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Stick craft sticks in ice cube tray when you put it in the freezer. Once frozen a “water pop” can be a refreshing break in the day without adding any calories to your diet. Although this will not satisfy your sweet tooth it can feel like a treat for you to make time for a delicious low-calorie dessert.
Eat your favorite dessert once a week. In programs such as “Body for Life you are allowed to eat whatever you want for one day per week. This is a great solution and it is sucked out of the way for most of the rest of the week. Save dessert before the one day a week where you can have what you really want.
Tips and Warnings
Do not go to extremes. Obsessing over dieting and calories can lead to serious eating disorders. Remember to keep everything in moderation.”