Healthy Eating For Teenagers

Healthy Eating For Teenagers
Healthy Eating For Teenagers

Healthy eating is not just for adults a balanced and nutritious diet is important for growth and development of young people. According to the Weight-Control Information Network 2003 to 2004 about 17.4 percent of American teens between 12 and 19 were obese. Overweight children and teens are at high risk of developing serious illnesses. Avoid becoming part of these statistics by promoting healthy exercise and eating habits
Nutritional Requirements
In 2005 the American Heart Association published. Guide specifies caloric and nutritional requirements for healthy growth and development in children and adolescents. The recommendations for sedentary teenagers is a 1800 calorie diet for women and a 2 200-calorie diet for men aged 14 to 18 years. The guidelines specify how those calories should come from a balance of fruits vegetables grains proteins dairy and healthy fats. The amounts can increase a teenager’s activity level.
plan Ahead
Since teens are constantly on the move requires healthy food planning. Prioritize healthy eating by packing a lunch to school keep healthy snacks in her car or backpack and know what fast-food menus have some nutritional options.
eat regularly
Healthy eating means eating regularly. Too often teenagers skip all meals such as breakfast because of distractions and busy schedules. But skipping a meal leaves a teenager hungry and vulnerable to eating too much or making unhealthy choices at the next meal time. According to Children’s Hospital Boston for teenagers to eat three meals with snacks in between is the best way to maintain energy and a healthy weight.
Eating because of hunger
Teenagers should learn to eat in response to your body’s hunger and full signals. When eating becomes a dominant social or emotional practice rather than a physical one a teenager build habits that later lead to obesity and disease. The Children’s Hospital Boston says that eating when you are hungry then stop when you are full helps your body balance its energy needs and stay comfortable. Teens need to ask themselves: Am I eating because I’m hungry or because I’m stressed or bored?”
Setting an example
A teenager who shows interest control and initiative in their eating habits can set a good example for his family and friends by suggesting healthier places to dine out recommend healthier ways to prepare food and demonstrate the benefits of eating regularly and wisely.”