Foods High In Omega 3 Oils

Foods High In Omega 3 Oils
Foods High In Omega 3 Oils

Omega-3 fatty acids are an essential tool for the body. Omega-3 fatty acids may help prevent blood from clotting in the body as well as other heart problems. Trying to eat foods high in omega-3 oils will help you live a healthier lifestyle. It is recommended to have 4g omega-3 fatty acids per day
Omega-3
Omega-3 fatty acids are a type of fat that is known to be good for the body. Omega-3 fats are polyunsaturated fats. This means that foods that may seem much fat can actually be healthy as long as they have these unsaturated fats. There are two main types of omega-3 fatty acids EPA and DHA. According WHFoods EPA is important for the heart and DHA is important for brain.
Benefits
Omega-3 fatty oils can do several things for the body. This includes prevention of blood clots prevention of cancer cell growth inflammation reduction and weight management. Omega-3 fatty oils can help those who have problems with hair nails skin and joints.
Seafood
WHFoods using FDA data points salmon as a great source of omega-3 fatty oils. A portion (4 ounces) has 87 percent of the recommended daily amount of omega-3. Seafood in general is known to be a good source of omega-3. Halibut has 25 percent of the daily amount. Snapper scallops tuna shrimp and cod are all 15 percent of the recommended daily amount.
walnuts
Walnuts are one of the best sources of omega-3 available. A quarter-cup serving of walnuts have 95 percent of the recommended daily amount of omega-3 fatty oils. Pecans and hazelnuts are also known to have good levels of omega-3 oils.
oils
Certain types of oils can be high in omega-3 fatty oils. Flaxseed oil is a great source of omega-3 such as flax seed it is made of is the best source of omega-3 available. Canola oil is also a good source of omega-3. Fish oils that come from fish high in omega-3 fatty acids also have high levels of omega-3.

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