Many people want to lose weight but instead of misplacing pounds misplace the momentum when exercising becomes too much of a hassle too time consuming or simply too difficult. While there is no good long-term plan to lose weight without exercising and maintaining a healthy cardiovascular fitness regimen there are times in life when you may simply be too tired too stressed or too busy to exercise. At times like that you do not have to sacrifice your figure but you have to focus very intently on what you eat as well as when you eat them.
How To Lose Weight Without Working Out
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Take a daily multivitamin. . . Work with your doctor to be sure you get all the vitamins and minerals you need. Because you need to reduce your calorie intake dramatically to continue to lose weight without a regular workout you need to make sure you still get all the important nutrients.
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Replace breakfast with a nutritious protein or meal replacement shake. This will help make sure you get enough energizing calories to start the day without adding excessive carbohydrates that are in most cereals toast and other classic morning meals.
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Eat carbs before 1 PM. Carbohydrates give you energy but they are also one of the easiest things for your body to become fat. Avoid carbohydrates after lunch gives your body time to burn up carbohydrates that you eat early in the day.
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Avoid sugar completely. If you need to sweeten anything use a sucralose-based sweetener instead of the real thing. When you do not exercise your body automatically saves glucose and becomes fat instead of using it for energy.
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Cut your portions in half. If you are going to forgo training then you will have to forgo almost half of the calories that you are accustomed to eating. Try to eliminate calories from bread sugar and sweet drinks such as tea and cola while keeping high protein foods such as chicken lean red meat and fresh fruit and vegetables.
Tips and Warnings
Even if you do not have time to exercise you can still give your metabolism a boost by taking a brisk walk or eat spicy foods.
Work with your doctor and a dietitian to make sure you do not become malnourished when you cut your calorie intake.