How To Using A Weight Loss Journal

How To Using A Weight Loss Journal
How To Using A Weight Loss Journal

Weight loss journals is a useful advisor for anyone trying to slim down. Not only weight loss journals keep you honest they help articulate why you can not lose weight. If you use a journal properly it can help speed up your journey towards a smaller organ. Here is how to use a weight loss journal
You need:.
Journal pen or pencil Patience Honesty

– 1 –
. . Pick up a weight loss journal. It might be a formal one that you get from a group such as Weight Watchers or it may be a three-ring paper binder. In other words your journal to be something that you can write in. Nothing more.

– 2 –
Keep weight loss journal in an area that you can access easily. This way you will not forget to write in it.

– 3 –
Type in your weight loss journal daily. What you write should be a daily list of what you ate and how much you exercised. You should lead times and how you felt before during and after you ate. Do the same for your training it will help you see the importance of it.

– 4 –
Evaluate weight loss journal on a weekly basis. You can do this under a reflective time or you can do it in a group. Anyway assessment of journal entries and determine what is affecting your weight will help you. Are you an emotional eater? Do you overeat out of habit? Maybe you eat healthier and exercise but weight gain is associated with a disease. These are the things you should look for in your weight loss journal. Be honest as you work through this step. If you lie to yourself you will not lose weight.

– 5 –
Changing habits based on what you discover in your weight loss journal. If you eat out of emotion it may be wise to seek help to get emotional stability. If you overeat because of habit you will want to form a new habit. Use your weight loss journal as a guide.
6.
Use weight loss journal as a safety barometer after you lose weight. Continue to use weight loss journal as a way to stay on track. It will show you if you fall back into old harmful habits.

Tips and Warnings

Be honest in your weight loss journal. It is the only way to help yourself find out why you are overweight.
Write legibly in your diary so you can read it later.