How To Do Summer Weight Loss A Reality

How To Do Summer Weight Loss A Reality
How To Do Summer Weight Loss A Reality

Obesity statistics continue to rise! That alone should make anyone looking for summer weight loss more seriously! According to the CDC that has drawn the most comprehensive public health data on obesity and weight loss research 34% of adults and over 30% of children and adolescents are now considered obese! Here are some great ways to get those unwanted pounds off so you do not need to worry about the Battle of the Bulge
do you need:!.
fresh fruit
Fresh vegetables.
yogurt.
Protein powder.

– 1 –
Avoid weight loss scams that tell you that you can lose 10 pounds in 2 days! If you lose weight it is water weight and you will get it back! Create realistic weight loss goals and you will achieve them! Weight loss can be achieved much easier in the summer months so much more fresh produce is readily available to eat. Besides who wants to eat a big heavy meal on a hot day! You can no longer hide the bumps and bulges behind the black pants or sweaters so it’s time to get serious summer weight loss!

– 2 –
Plan a diet that is high in protein with low to moderate carbs. Carbohydrates eaten must include fresh fruits and vegetables as they do not add fat to your diet. A good diet to follow is The glycemic load diet that goes a step beyond glycemic index diet. This diet provides much more food that is good for you and does not affect blood sugar.

– 3 –
Another way to lose weight in summer is to replace meals and snacks with weight loss smoothies. These are great tasting and cool and refreshing. They are low calorie and high in protein if you add protein powder to them. They work very well as a meal replacement and tastes much better than meal replacement smoothie on the market at the present time. You can get them in a blender for a few minutes. Two recipes are included below for these shakes. It is recommended to replace one meal and one snack or two meals per day with a weight loss smoothie.
Weight Loss Smoothie Recipe
5 Strawberries
a banana
3/4 cup water
1/4 cup crushed pineapple
1/2 cup low-fat plain yogurt
1 tablespoon Good Protein Powder
1-2 teaspoons Flax Seed Oil
Mix together in a blender and serve. Store any leftovers in the refrigerator.
Tropical Smoothie Weight Loss
1/4 cup crushed pineapple
1/2 cup orange juice
1 peach cut into small pieces
3 Strawberries
1/2 cup water
1/2 cup low-fat plain yogurt
1 tablespoon Good Protein Powder
1-2 teaspoons Flax Seed Oil
Mix well in blender and serve. Store unused portion in the refrigerator.

– 4 –
The next step towards the summer weight loss is to add activity to your weight loss routine. It is not absolutely necessary but it will accelerate weight loss if you do this. It is recommended to start by walking at least 10 minutes that anyone can do at least 5 times per week for the first week. Increasing the time the second week for 15 minutes. In addition to walk buy some hand weights that are easy for most women who have been sedentary 1.2 pounds is fine to start out. Do ten repetitions with each hand and arm while sitting in front of TV or computer each day. This will help the body and also give you a workout while you do something you would have been anyway!

– 5 –
Summer weight loss can be a reality for everyone who sets his mind to it! It takes a little work and determination but it can be achieved!

Tips and Warnings

Set realistic goals for weight loss summer not to sabotage yourself!
Go grocery shopping only for items on your diet so that you do not cheat!

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