The cleansing fruit diet is not a formal diet program but is a variation of a detoxification diet designed to rid the body of harmful toxins and improve overall health. A restrictive diet consisting of only raw fruits and juice in a short period of time can lead to weight loss treatment of colon and better digestive function
White distilled vinegar or baking soda water.
Large bowl or plastic pool.
People undertaking a cleansing fruit diet or detox diet usually will wash his body built up toxins and restore your digestive system to a better state of health. According Frankie Wolfe author of The Complete Idiot’s Guide to Being a vegetarian fruit timber digestive tract because sugar is metabolized very quickly in the body. This means that following a diet consisting solely of fruits and fresh juice for a few days can potentially remove the digestive system.
US Department of Agriculture reports that eating fruits that contain natural fiber such as pears apples cherries and peaches with skin provides an additional benefit by increasing stool and further enhance digestive function.
TheHealthCareCenter. com reports that the detoxification process is triggered by a fruit cleansing diet can renew energy cleanse the colon release toxins and cleanse the body from the inside out. If the dieter also add daily exercise to the regime they can release endorphins to enhance the feeling of relaxation and better flushing process by sweating out toxins. Make a cleansing diet on a regular basis can preserve one’s internal chemical balance restore pH values and protect the body against heart disease and weight gain.
The primary objective of undertaking a cleansing fruit diet is to eliminate all processed foods containing refined flour and sugar caffeine alcohol and dairy products from the diet. Certain types of fruit are eaten throughout the day to start the detoxification process.
TheFruitPages. com reports that acid fruits such as lemon pineapple and red grapefruit has the strongest detoxifying effect and is best consumed early in the day.
According to Michael Picco M. D. one Mayo Clinic gastroenterologist some of the common side effects of undertaking a cleansing fruit diet include headaches low blood sugar and irregular heartbeat. Some people also feel more energetic and focused during cleansing fruit diet because low-calorie diet can lead to heightened states of being.
Dr. Michael Picco of the Mayo Clinic urge anyone considering any type of calorie-restricted diet or detox to consult with their doctor. In some cases a cleansing fruit diet be harmful to health.
FreedomYou. com reports that as with any calorie limit the diet should a fruit diet only made for a very short period. Although most people experience a heightened sense of well being and increased endurance during treatment and detoxification period they may also lose muscle strength and experience bouts of fatigue from lack of protein and other nutrients in the diet.”