Extreme Diets To Lose Weight Fast

Extreme Diets To Lose Weight Fast
Extreme Diets To Lose Weight Fast

It is widely known that the US is one of the most obese nations in the world. Everyone knows someone who is trying to lose weight for so many reasons as there are diet options. In addition the variety and quantity of diets designed for quick weight loss act as primary examples of the American obsession with quick fixes. These extreme diets are generally considered safe for healthy adults but a doctor should be consulted before beginning. If you decide to try one use it as an opportunity to examine eating habits and establish a base for a healthy lifestyle.
Lemonade Master Cleanse Diet
The Master Cleanse diet a detoxification diet once approved by the high-profile celebrity dieter BeyoncĂ© Knowles hit its peak in 2007-08. Originally developed by Stanley Burroughs in 1941 the diet was revived by Peter Glickman in his book Lose Weight Have More Energy and Be Happier in 10 days.” The Lemonade Master Cleanse is basically a 10-day water fast that relies on extreme calorie restriction for weight loss. The diet consists of drink “soda” concocted from water lemon or lime juice maple syrup and cayenne pepper. Since you do not eat any solid food or fiber for the duration of the diet you need to take some kind of “natural laxative” every morning and evening. Although you can expect to lose 10 to 15 pounds during 10 days on the diet expect to lose muscle and accumulate fat because of lack of nutrition and balanced food intake.
Grapefruit Diet
The Grapefruit Diet based loosely on metabolic-enhancing properties of grapefruit also known as Hollywood or Mayo Diet. The underlying notion of this diet is that eating grapefruit in combination with protein triggers the fat burning properties of grapefruit. The 12-day high-fat high protein diet works on calorie restriction promise to help you shed 10 pounds. The diet involves consuming four meals a day each containing grapefruit and total 800-1000 calories per day. Aside from not including enough calories to be healthy for the long term it is not a particularly harmful diet apart from the monotony of eating grapefruit with each meal.
The Three-Day Diet
The Three-Day Diet consists of a very low-calorie three-day diet plan that claims to help you lose 10 pounds in three days. While very calorie restrictive diet retains a balance of carbohydrates proteins and fats. Because of the low amount of calories you will experience hunger often puts you in danger of reaching for junk food. There are no snacks built in meal plans so expect to experience extremely high and extremely low energy levels. Staying on this plan in more than three days is extremely dangerous as your body will go into starvation mode starting a cycle of yo-yo dieting that you probably will not keep the weight off long term.”