A recent research study made by the International Journal of Sport Nutrition and Exercise Metabolism it was determined that yoghurt made a difference in the amount of fat loss in women. Compared with placebo there was yogurt eating group eating a higher number of calories but still lose weight at a faster rate. Keep reading to learn how you can incorporate great tasting yogurt in your diet to speed up your fat loss
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Eat three servings of yogurt daily. The women in the study ate 3 serving of yogurt daily ;. . Eat a yogurt with each meal or between meals as snacks will help satisfy hunger and get the fat burning effect
As mentioned above women in the study which was eaten 3 portions of yoghurt daily actually had a higher caloric intake and were still losing weight. If you were to replace around 300 calories to your diet with the three servings of yogurt would weight loss come even faster
Realize how relatively small a serving of yogurt is ;. . This yogurt diet is not a free for all when it comes to portions. Make sure you keep moderation part of your fat burning plan and weight loss will follow.
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Add an exercise component to fat loss and diet and you will only increase the rate of weight loss. Exercise enlarges the effect of any healthy diet change and yogurt diet is no exception.
Tips and Warnings
Always talk with your doctor before starting any diet or exercise plan.