Foods That Are Not Healthy For The Heart

Foods That Are Not Healthy For The Heart
Foods That Are Not Healthy For The Heart

While eating heart-healthy foods is an important part of proper nutrition it is equally important to limit or avoid foods that are good for the heart. Knowing which foods can damage the heart over time is essential for extended life and health
Saturated fat
Solid saturated animal fats should be very limited in the diet. Saturated fat leads to increased levels of LDL (bad cholesterol) which poses many threats to heart health.
trans Fat
Trans fats partially hydrogenated unsaturated fats should be completely avoided in the diet. Excessive trans fat intake is one of the biggest risk factors for coronary disease. Some places in the world have banned trans fats in recent years.
refined flour
Eating excess refined flour has been linked to heart disease and because of its high glycemic index diabetes as well. Instead choose whole grain products.
vegetable oils
Oils high in omega-6 fatty acids (canola sunflower corn coconut) contribute to the development of heart disease according to Health Heart. org. They raise LDL levels and can also lead to irregular heartbeat with excessive consumption over time.
Sugar
Sugar should be eaten in limited quantities. It has a number of negative health effects including contributing to high cholesterol and heart disease according to Health Heart. org. Raw sugar honey and molasses are better options.

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