Body Building Diet Suggestions

Body Building Diet Suggestions
Body Building Diet Suggestions

Diet is a very important part of a bodybuilding diet. In fact a good diet helps you steadily gain muscle in a 50 to 80 percent success rate according bodybuilding diet. net. You must eat healthy foods that allow you to gain both muscle and fat simultaneously. Since workouts alone can not help you achieve the desired physique the body building program be sustained by a diet that combines healthy protein fat and carbohydrate sources in a ratio of 40 percent protein 20 percent fat and 40 percent carbohydrates.
Egg whites are an important source of protein in any serious bodybuilder’s diet. While protein from egg whites are easily absorbed by your body it also benefits your body with important vitamins and minerals. Meats such as lean meat chicken and turkey in addition to providing important proteins is a rich source of iron zinc and other vitamins. However you should exercise moderation in the consumption of red meat as they contain high levels of saturated fat.
A concentrated source of energy fat is high in calories contains nine calories in each gram. Fat is essential in allowing bodybuilders to gain mass especially since bodybuilders need to caloric excess. However it is important to avoid saturated fats found in eggs butter fatty meats coconut and palm oils and milk. Consume good sources of fats like those found in fish such as mackerel sardines tuna herring halibut and salmon which are rich in omega-3 fatty acids that aid in muscle growth. Consume nuts such as walnuts almonds and hazelnuts and seeds like sesame and sunflower which are good sources of mono saturated and polyunsaturated fats. You can also drizzle or light sauté foods in oils that are a source of good fats like fish oil canola olive safflower sunflower sesame and linseed.
Carbohydrates give your muscles with the required energy to grow. Complex carbohydrates take longer to digest and is the main source of energy when exercising. Maximize the potential of your muscle-building capability by consuming complex carbohydrates including grains such as oats and barley whole grains such as wheat quinoa and rice and beans and legumes such as kidney beans pinto beans lima beans black beans and potatoes.