How To Use Grape Seed Extract

How To Use Grape Seed Extract
How To Use Grape Seed Extract

National Center for Complementary and Alternative Medicine a division of the National Institutes of Health says grape seed extract to have health benefits as an antioxidant that prevents damage to the cells in the body. It is being studied for possible use treating diseases of the brain heart and circulatory system and is also believed to have some potential benefit in the prevention of breast and prostate cancer. Grape seed extract is available as a dietary supplement in capsule form or tablet form. For use on the skin it can be purchased as an oil or as a peel-off mask
You need:.
Grape seed extract tablets
. Grape seed extract capsules.
Grape seed extract oil.
Grape seed extract mask.

– 1 –
Use tablets containing 100 mg of grape seed extract but do not take them every day. Dr. Ray Sahelian recommends taking one or two tablets a couple of times a week.” He says that the tablets are effective in reducing joint pain.

– 2 –
Take capsules containing 100 mg of grape seed extract supplements because grape seed extract contains procyanidins. This is bioflavonoids which are water soluble. Do not take capsules daily and if you decide to take capsules containing grape seed extract realizing that the clinical studies reported by the National Center for Complementary and Alternative Medicine has been only eight weeks long. While some side effects such as dizziness and headache have been noted concluded mall that the supplement is safe to take and that antioxidants in the extract has some putative health benefits.

– 3 –
Rub oil containing grape seed extract on the skin to take advantage of its astringent antihistamine and anti-inflammatory properties. It is a light colored oil made of pressed grape seed who is also odorless.

– 4 –
Spread a face mask made of grape seed extract such as that produced by Queen Helene on the face. Let it dry on your skin. Then peel it off. The mask removes impurities from the pores and provide the healing benefits of grape seed extract that it works.

Tips and Warnings

Do not take grape seed extract in combination with prescription drugs without the doctor knows.”