How To Cut Calories Quickly

How To Cut Calories Quickly
How To Cut Calories Quickly

Are you looking for easy ways to cut out unnecessary calories from your diet? ! Follow these steps and watch the calories drop

– 1 –
First keep a journal for a week with every single thing you eat-including any additional salt sugar or sauces that you add something and the calorie count
2
When the week is over scan through each day and look for extras that you may omit. . . Salt sugar and other flavorings will surprisingly increase the calorie count by a huge amount. Simply removing a heaping tablespoon of sugar that you add to your coffee every morning will cut 25 calories.

– 3 –
After you have removed the extras from weekly intake pay attention to how many snacks you are enjoying”. Generally the average individual has three meals a day and a snack between each meal.

– 4 –
Cut out all the sugary drinks. Stick to water that will fill you up and remove the urge to snack. Allow yourself a can of diet soda a day if you just can not cut out all but over time you realize that it just is not worth it.

– 5 –
After following these steps trying to keep a journal for a week of everything you eat and calorie count. Tally up the difference you will be surprised at the calories you no longer eat from small things like drinks and sauces
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