Smoking and drinking have the potential to take its toll on the mind and body. There are some people who both smoke and drink and often do them simultaneously. Then there are people who just do one or the other. In some of these cases they end up getting a bit of weight and is looking for how to get rid of it. This takes some adjustments in the normal routine with any disciplinary action
Beer is a very popular choice among many drinks. After a while a tolerance build up which can lead people to drink more and more beer to get the desired effect that comes from drinking. Not only is this bad news for the liver pancreas and circulatory system but it also spells trouble for weight-loss efforts. Liquor enters a whopping seven calories per gram. This is almost twice the calories contained in one gram of carbohydrate or protein. With that being said is a regular 12-ounce glass of beer equals about 150 calories. On the other hand that same amount of beer in the form of a light range of about 110 calories. If six common beer was consumed in one night it’s 900 fast-absorbing liquid calories. If light beer is selected you can save 240 calories for the same amount of alcohol.
Water is a necessary nutrient for survival. Without it the body becomes dehydrated and would not exist after a few days. Not only does it help to keep your body hydrated but it also helps flush toxins from your system and aids in the digestive process. This is where it can be a valuable tool with drinking. If glasses of water were alternated with glasses of beer you will save yourself calories because water has none. You will also offset the diuretic effect of beer.
Drinking at a fast pace has some bad effects. It may get you drunk fast it can cost you more money it can make you sick and it can also lead to excess calories consumed. The best way to drink beer is to take it nice and slow. Sip drinks instead of gulping and avoid chugging contests at any cost.
Training can apply to both smokers beer drinkers and people who do both. This is a good way to lose weight no matter what your situation is. Aerobic exercise helps to increase circulation and burn calories that lead to weight loss. Weight training leads to muscle gain which can increase your metabolism and contribute to weight loss. In both these situations 30 minutes of exercise five or more days a week would kick-start a weight-loss goals. After a few weeks and some positive changes are made the temptation to quit can manifest itself.
Food has much to do with the extra weight when it comes to drinking. Foods that are found in bars are often deep-fried and high in saturated fat. When alcohol is consumed together with these high calorie foods the end result is weight gain. One way to avoid this is to stay away from the wings cheese fries the nachos the pepperoni pizza and burgers. It never hurts to ask for a healthy preparations to be made. For example deep-fried vegetables are raw before they are coated with breading and thrown into the fryer.
The diet should also be honored when not drink or smoke. Processed foods that are high in saturated fats will add up after a while. The diet should consist of foods that are nutritious high in fiber and loaded with vitamins such as fruits vegetables lean meats fish seeds nuts beans and whole grains.
One last tip about eating late at night. This is a time that the metabolism has slowed down and the body will sleep. Feeding large amounts of food after drinking large amounts of liquid calories can cause a lot of fat on the body. Eliminating these late-night binges can help reduce weight.