Natural Ways To Speed Up Metabolism

Natural Ways To Speed Up Metabolism
Natural Ways To Speed Up Metabolism

Metabolism is the rate at which the body burns calories through all the processes that go on during the day. In other words every time you bat an eyelash take a breath lift a weight or get you out of a chair you are burning calories. If you happen to be overweight speeding up your metabolism can help increase your total caloric expenditure and help you burn calories more efficiently. The end result is more weight loss and there are several ways to do it
frequent meals
When you get up in the morning after a long fast skip breakfast you metabolism will stay low. To kick-start it eat a balanced meal such as oatmeal with low-fat milk a granola bar or a cup of yogurt and some fruit. Then proceed to eat a small balanced meal every 2 to 3 hours for the rest of the day. Every time you eat one of these meals the body has to burn calories to break down food. If you have just enough calories to keep you satisfied there will be no left over to be stored as fat. This will keep your metabolism speed and energy levels high. Be sure to eat clean calories and avoid high-fat highly processed foods that can slow down your metabolism. Good choices include fruits vegetables lean meat low fat dairy products beans fish and whole grains.
protein
Protein is a macronutrient that helps repair muscle fibers and it also aids in hormone formation. When it comes to metabolism have protein a high thermic effect meaning it takes a lot of work for your body to break it down. Make sure to get adequate protein for several meals. Examples include chicken turkey lean beef cottage cheese eggs salmon and tuna. Make your meals a balance of protein carbohydrates and healthy fats. An example would be a baked chicken breast with steamed broccoli and brown rice.
water intake
Water provides many benefits for the body. It helps you to stay hydrated lubricates joints helps control appetite flushes toxins from the system and can help to boost your metabolism. The Institute of Medicine recommends that women get 2.7 total liters of water a day and that men get 3.7 liters a day.
weight Training
Muscle is metabolically active tissue which means that it burns calories even when you are not moving. To increase your metabolism making weight training exercises involving all the major muscle groups. Examples include bench presses shoulder presses back rows triceps extensions biceps curls and lunges.
High Intensity Cardio
Performing cardiovascular exercise can also increase your metabolism. To really get the most out of it do it in a high-intensity fashion where you experience an oxygen debt.” This means that after you are done your body is trying hard to get back to pre-exercise oxygen levels which leads to an elevated metabolic hours. Interval training is an example of high-intensity exercise. To do so starting with the light intensity for 10 to 15 minutes. So go all out for 60 seconds then at a light pace for 60 seconds. Go back and forth for 20 minutes and finish with an easy 10-to 15-minute cool-down. Examples of cardiovascular exercise include running cycling elliptical training rowing and stair stepping.”