The 45-day Slim is down a key partner to a fitness regimen and are designed to help you lose unwanted pounds while enjoying many of the foods you already eat. Visit www. better life-foryou. com for more fitness and nutrition information
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Premise and objective: Trigger fat-to-fuel conversion process.
Time of Application: Approximately 45 days
Basic program: You should eat about 1 200 calories per day every-other day no matter what happens in your life. It’s hard suck it up!
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You will consume about 1 200 calories per day every-other day using the menu at meal and snack options. Select the 6 meal / snacks you want to eat and go shopping to ensure they are all readily available so you do not sabotage yourself with non-sense excuses.
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DO NOT under any circumstances use the menu 2 or more days in a row;
It is strongly recommended that on the off days you stick with all foods . meals and amounts already suggested to you through the nutritional information given to you via seminars and other substances;
Objective: See your trainer or find someone who can make measurements and body composition test. Do not depend solely on weight loss totals to measure your success . .
Reviewing social calendar and make sure you are prepared to follow the program no matter what happens
Remember! This program requires a good deal of self-discipline and self-control-it can not be a burden or hinder your personal pleasure or you will most likely come off as if you have a dozen times before. This can then lead to the same sense of self-defeat mood which has already played a role in how you put weight on in the first place.
But it took a lot of time effort and money to put the entire extra weigh ON and it takes effort to get it off. Believe in yourself and the rest will be easy
Tips and Warnings
For the calorie count of key foods in this program continue to Part 3 of the 45! -day Slim Down